How to fix a posterior pelvic tilt
A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position.
HOW TO
A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position.
Without a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:
disc bulges
nerve issue
muscular strains
People get a pelvic tilt by the following, slouching when standing, bending forward and sitting too long.
Here are the steps to fixing a pelvic tilt.
Release tight muscles i.e Massage ball
Stretches
Joint Mobility exercises
Activate muscles
Strengthening exercises
Maintain neutral pelvis
The article is in no way medical advice and should not be treated as such, if you a dealing with any medical conditions please refer to advice from a medical professional.
By Jason Wisniewski
