A good activity is one you want to do. If you’re looking for ideas, these options can help you start a conversation with a support worker or someone you trust.
Check the venue, costs and assistance needed before booking. The NDIS may fund disability-related support without paying for entry, food or memberships.
Visit a place you already enjoy
A familiar cafe, library or shop can be a comfortable place to begin. You might want help travelling there or communicating once you arrive.
Try an art or craft activity
Look for a class or community group that welcomes your interests. Ask about table access, materials, class size and whether you can take a break.
Spend time outdoors
A shaded park, beach path or fishing spot might suit you. Check surfaces, distance, accessible toilets and the weather. Ask for advice about health or mobility needs where necessary.
Join a sports or recreation group
You could explore swimming, a gym session or a local club. Speak with the organiser about the assistance they provide and any support you need to arrange separately.
Attend a local event
Markets, exhibitions and performances can be enjoyable, but crowds and noise vary. Ask about quieter times, seating, access and how you would leave early if you wanted to.
Explore volunteering
If there is something you’d like to contribute to, ask the organisation about suitable roles and the support available. Volunteering should be your choice and needs the same attention to safety and access as other activities.
Catch up with someone you know
Seeing a friend or relative counts as a reason to plan time out. You might only need help with part of the visit and want the worker to give you space for the rest.
Work through the practical details
Write down the place, preferred time, assistance and transport needed. For public transport, check Adelaide Metro’s access information and the specific service.
Ask a provider to explain worker time, transport and activity costs separately. If you’d like help from Vana Care, our community access page explains the service and how to enquire.
