An active week can look different for everyone. You might enjoy swimming, fishing, gardening, an art group or a short trip to a favourite cafe. Start with something you want to do, rather than an activity someone thinks you should enjoy.
If you need assistance to take part, a support worker may be able to help with the planning, travel or activity itself. That support needs to match your plan and the help agreed with your provider.
Make the first outing manageable
Choose a time and place that feels comfortable. A shorter visit can help you learn whether the setting suits you without committing to a full day.
Check access information with the venue. Think about transport, toilets, places to sit and whether you need a quiet break. A listing that says “accessible” may not explain the features you personally need.
If you’re returning to exercise or trying an activity with health risks, ask the relevant health professional about your needs. A support worker can follow agreed instructions within their role and training.
Think beyond the activity list
You might want company while doing something familiar. You might prefer help learning a route so you can travel more independently later. Or you may want support to stay involved in a group you already belong to.
Tell the provider what you would like help with, including when you’d prefer them to step back. Support should leave room for your own relationships and choices.
Be clear about costs
Worker time, transport and admission can be separate costs. NDIS funding for assistance does not automatically pay for tickets, meals, memberships or equipment. Ask for a breakdown before booking.
You can check local public transport information through Adelaide Metro’s access and disability pages. Confirm the particular route and service you intend to use.
Find a routine you want to continue
After the outing, think about what you enjoyed and what you’d change. A different time, a quieter venue or a longer break may make the next visit more comfortable.
Our community access service accepts enquiries about outings across Adelaide. Tell us the activity, location and assistance you need, and we’ll check the options available.
